Low, High, Very High – all Sorts of Boleos. Train Them Like Goddesses Do!
Boleos are the non-necessary, but oh so sweet pleasures of tango! Just the way you can eat a meal without beautifully adorning the plate, you can dance a perfect tango with no Boleos in it. But for those days, when you feel like adorning, like making your dance or performance more alluring, spice it up with a Boleo. You have so many possibilities and just one requirement – make your Boleos like goddesses do - aware, controlled, divine.
Recommended study time for this collection is 4 weeks.
Boleo Deconstructed: Projections and Connections
It’s the beginning of a beautiful friendship. This exercise starts with everything you have practiced in the previous collections.
Train your Clean, Controlled, Beautiful Boleos! Set 1
Don't fall and don't be too tense. Go to the sky and bend the knees. It will look beautiful, we promise ;)
Train your Clean, Controlled, Beautiful Boleos! Set 2
A stop in the dissociation will be difficult, but if you can do that gracefully, everything will fall into place in this exercise. Good luck!
Train your Clean, Controlled, Beautiful Boleos! Set 3
A very small movement towards the center of the foot will be a game changer for this one. Enjoy!
Low, Higher, Very High Boleos – It’s Your Choice Really, Ladies!
Challenging lines to look after and a very specific muscle to work with. It's all about the details when it comes to amazing boleos!
Exercises to Do All Your Boleos in Extreme Balance. Like Goddesses Do!
Beauty reveals practical technique, clear lines, long pivots. But everything comes easy if you have practiced with Antonella all the way till now. Enjoy!
Boleo Demonstration with Music
Your short workout with music, consisting of a beautiful variety of low, medium, high and very high boleos, for you to use on a weekly basis. Imprint them in your muscles' memory and your body will surprise you in the dance, with the most controlled and perfected moves.
Your Warm up Routine Before Lessons, Milongas, Shows. Set 1
Before going to a tango lesson, to a practica and even more importantly to a night of dancing in a milonga, not to speak about a show, it’s so important to prepare your body, to warm it up. Be gentle to your beautiful body. Give it a little workout before anything! Here goes your first set of exercises for your warm-up routine. Do it together with Antonella for a fun time!
Your Warm up Routine Before Lessons, Milongas, Shows. Set 2
For the same loving purpose of taking care of your amazing body before more intense movements, here’s your second set of exercises for your warm-up routine. A slightly more advanced version. Do it together with Antonella for a fun time!
Your Warm up Routine Before Lessons, Milongas, Shows. Set 3
And the last set of your warm-up exercises. Some serious stuff in here, isn’t it? But we all need at times the intense, the burning, the difficult. It’s how we become enduring and most of all appreciative of every flavor that life and tango can offer us. Here goes the most advanced version. Don’t forget to do it together with Antonella!