Train your Flawless, Independent Ochos- Forward in Lateral Line

The free leg will take you to drawing suave lines on the dance floor. This is just one tip from this beautiful lesson.

5.52 min Technique Ocho Giro

Train your Flawless, Independent Ochos- Forward Moving Forward

Let go and move on! When something is ending, just be in that moment and enjoy it. Because a few seconds later something new will open up in the exact same spot.

13.33 min

Train your Flawless, Independent Ochos- Forward Moving Backward

Diagonals – hard to reach, even harder to maintain, worth trying nevertheless. By enjoying your failures you are one step closer to a greater sensitivity.

5.28 min

The Upper Body has a very Specific Role in Doing the Ochos

What is your direction? Where are you looking? These questions are important and you will find your answers here.

14.52 min

Variations of Ochos. Train them to Perfection and Choose the One you Love!

This exercise is very simple but, please, be patient and pay attention to every detail Antonella is adding… Be there with her, until the very last minute.

7.09 min

Controlling your Ochos. How to Stop the Turns

Bending a knee will keep your pause stable. Fast and slow, backwards, forwards, lateral. Enjoy!

15.53 min

Ochos with Personality. Small, Large, Slow, Sharp… Make them Spicy!

Smaller angles and putting the heal down will help you in some of these exercises.

10.06 min

Now Train your Flawless, Independent Backward Ochos

You open what you have closed before and you are going to stretch before the next stretch. An intriguing riddle this lesson...

14.32 min

Half Planeos Forwards and Backwards. It’s Like Spreading your Wings!

Small contrapositions are required in order to make this exercise. Find out when and why.

4.24 min

Giros. The Classical Structure and Antonella’s New Perspective

We don't want to spoil the pleasure of novelty, so we’ll just say this. What was closed before, is opening now...

15.05 min

Ocho Exercises. Demonstration with Music

Your short workout with music, consisting of a beautiful variety of ochos, for you to use on a weekly basis. Imprint them in your muscles' memory and your body will surprise you in the dance with the most delicious moves.

2.38 min

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